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Dude you maming EASY

Where is gender equality.?😂😂.slap on feminists.😅

下手やな 俺なら楽勝だわ

I can 30 kg 😎🙃🙃

The guy in green shirt did it very confidently 😊

These are not beginner at all lad!

I have spent alot of time in the cold. All my life under dressed and feezing doing activities far from shelter. On a regular basis have had uncontrollable shivering and chattering from cold. I can tell you that it has been no benefit in my life to experience cold to the point of hyperthermia. In fact i believe the cold has caused injury due to muscle contraction.

What the hell kind of beginner shit is this

Great workout routine for any level as per the weights

I love these but I’m unsure what everything is working

Those are awesome 👍 Next workout!

From Karate Not Hottie to UFC early prelim reject.

Дрищи

Thank you!!! For helping me get the best results without injuring myself - and helping me understand how to go about it with your comprehensive approach. 💪🏼

Great explanation I appreciate the shout out

The bigger the better the stronger ❤❤❤

This is nonsense

Lisa what did you send me

Extremely poor coaching by Juan. Matt should not have had a heavy bell for these moves that he's not familiar with. That TGU was painful to watch, and it's a good thing he didn't get injured. Terrible form. I hope people aren't watching this and thinking this is how you do these exercises.

The enumeration on 1:29:30 is what I love about Andrew. He explains how the different routes of e.g. flowtanks, psychedelics or deep states of meditation bring you to insights. Ways of seeing something you normally could not.

1:28:15 Andrew explains flow tanks and how it differs our thinking by different senations/perceptions.

In about 1:09:25 where Andrew talks about the different ways to third person yourself, that's just brilliant.

My family own Salak (snakefruit) orchard and sometimes i'm harvesting 20 kg of snakefruit. It's already heavy enough to carry by 2 hand

he got sued for this bogus miracle pills that he speaks so highly off, the irony 😂

.

Thanks for this ‘m doing my course tomorrow now that I have more understanding of this kettlebell 🎉southafrica

wtf is a kilo

Excellent video and stellar explanation.

Her explanations are just perfect! Thank you!

GREAT TUTORIAL

Excellent video. Superb instruction!

Bro so I’ll be honest your the first Murph video I found all day doing actual range of motion pushups and pull ups. Well done

But I am 36kg

Wow, I'm an older adult who's very active, but this workout goes after all the areas I'm starting to find difficult: Abs, glutes, back, and hands/arms. Great, simple demo.

Great presentation, you would have had 2x the views without the background music. Continual background Music rarely adds to instructional videos.

😊❤skssssssskss

mantap kuat banget

this didn’t help me… a beginner at all. First off the dude doing the exercise is going way too fast… you also aren’t explaining what muscles he’s activating. This is why usually it’s best to have the person doing the workout actually being the one talking instead of some “coach”

Wakaka

💪💪

Exercise 2 Get Up That is NOT NOT NOT a beginner with a bell. Glad you mentioned a weightless one! Good routine.

I don’t either i hear u

10,000 views and only 9 comments (now 10? Weird...

What weight should people start with? I am 60 year old female and fit.

Great demo class

Onnit is now getting sued for false, misleading and deceptive advertising of the product Alpha Brain

😂😂😂😂🎉

I can do a set of 4 presses with a 27 kg kettlebell with my right arm, and a set of 5 with a 24 kg kettlebell with my left arm.

Why the hate commenters only targeting the M tshirt girl ._.

I am 27kg